Empower your healing journey with our comprehensive 66 Page Digital Trauma, PTSD, and Self-Love Workbook.
 
This all-in-one resource offers a wealth of tools to support your mental health and personal growth:
 
Trauma processing: Explore your experiences, triggers, and patterns
Self-love exercises: Build self-acceptance, compassion, and worth
Planning tools: Daily, weekly, and monthly planners to organize your life
Therapy support: Track appointments, goals, and progress
Coping strategies: Manage anxiety, anger, and fear
Reflection prompts: Gain insights through daily and monthly reflections
Habit building: Cultivate positive routines and self-care practices
Goal setting: Envision and plan your dream life
 
With  66 unique pages, this digital workbook provides a structured approach to healing, growth, and self-discovery. Whether you're working through trauma, managing PTSD, or focusing on self-love, this tool offers the guidance and support you need on your path to wellness.
 
Mental health professionals and coaches will find this workbook to be an invaluable resource for their practice. Its comprehensive range of exercises and tracking tools can be easily integrated into therapy sessions or coaching programs, providing clients with structured support between appointments.
 
The workbook's diverse content allows professionals to tailor their approach to each individual's needs, making it an adaptable and efficient tool for various therapeutic modalities and coaching strategies.
 
This workbook includes the following pages :
 
*Belongs To Pages
*Daily Planner
*Weekly Planner
*Monthly Planner
*My Traumas(3 Unique Pages)
*Trauma Worksheet
*Working On Your Triggers
*Trigger Processing
*Working on patterns
*Learn to respond not react
*I’m aware that my thoughts are not me
*Heal your inner child in 7 steps(7 Unique Pages)
*Working Towards Healing
*Experience Breakdown
*Acknowledge your Thoughts & feelings
*Facilitating Healing
*Medication Tracker
*Medication History
*Doctor Visits
*Doctors Notes
*Therapy Progress Notes
*Therapy Appointments
*Therapy Goals
*Pre-Therapy Prep
*Self Blame
*Self Acceptance
*Self Compassion
*Processing Nightmares
*Self Worth
*Trigger Coping Cards
*Coping with Grief and Loss
*Daily Reflection
*Trigger Processing
*Weekly Self Care
*Anger Management
*Overcoming Fear
*Self Love
*Anxiety Tracker
*Anger Tracker
*Mood Tracker
*Medication Tracker
*Decatastrophizing
*Discover My Authentic Self
*Physical Coping skills for anger management
*Worry Coping Cards
*Hearth Breathing
*The Balloon Mental Exercise
*Building My Dream Life
*My Vision Board
*Monthly Reflections
*Monthly Goal Planning
*Weekly Task Planning
*My Good Habits
*To-Do List
*My Notes
*Notes