Somatic Healing for Heartbreak Worksheet
 
Heartbreak lives in the body as much as in the heart. This 1-page printable worksheet supports individuals with anxious attachment in moving emotional pain through the body using somatic awareness. Designed to regulate the nervous system and reconnect you to safety, this tool bridges the gap between emotional healing and physical release.
 
Therapists and coaches can use this worksheet to help clients embody healing, especially when traditional talk therapy isn’t enough to release grief.
 
This worksheet will help you:
 
Identify how emotional pain shows up physically in the body
Understand the protective role of somatic responses like numbness or tightness
Reconnect to your body with compassion rather than fear or shutdown
Anchor into secure truths through body-based reflection
Practice self-talk that honors your physical and emotional recovery
 
Perfect for:

✔️ Individuals with anxious attachment seeking body-based healing tools
✔️ Those experiencing physical symptoms of heartbreak, grief, or overwhelm
✔️ Therapists and coaches integrating somatic practices in trauma recovery
✔️ Printable use in therapy, self-healing rituals, or emotional regulation work
 
💌 Price: $2.99 | Instant Download | Use Forever