Secure No Contact Support Sheet

This 1-page printable worksheet is a vital tool for anyone struggling to maintain no contact after a breakup, especially for those with anxious attachment styles. It gently helps you explore your emotional impulses, understand your internal conflicts, and anchor into secure reasoning for creating space and boundaries.
 
Created for individuals and professionals who support clients in navigating post-breakup boundaries, this worksheet can be used repeatedly as a grounding and mindset reset tool.
 
This worksheet will help you:
 
Reflect on the emotional urge to reach out and what’s driving it
Reaffirm why no contact is a form of self-protection, not punishment
Anchor into secure attachment beliefs when feelings of guilt or panic arise
Practice compassionate self-talk when boundary guilt surfaces
Use a simple breathwork cue to regulate your nervous system in the moment
 
Perfect for:

✔️ Individuals struggling to maintain boundaries after a breakup
✔️ Those healing from anxious attachment or codependent patterns
✔️ Therapists and coaches supporting clients in implementing no contact
✔️ Printable use in client sessions, breakup recovery groups, or personal healing
 
💌 Price: $2.99 | Instant Download | Use Forever