Reassurance-Seeking vs. Secure Curiosity” is a 1-page printable worksheet created to help you pause and regulate before asking for reassurance from a place of panic, fear, or emotional urgency.
 
Designed for anyone healing anxious or disorganized attachment, this tool guides you through calming your nervous system, reframing the moment, and learning how to stay curious without chasing validation.
 
✨ What’s Included:
 
Emotional check-in to identify the urge behind your need for clarity
Secure truths to help you shift from fear to self-trust
Journaling prompt to explore your unmet emotional need
1-page printable PDF – use anytime you’re tempted to text from anxiety
 
✅ Best For:
 
Anxious attachment & communication spirals
Regulating the need for constant reassurance
Shifting from fear-based habits to secure self-expression
Therapists, coaches, and self-guided healing
 
💌 Price: $2.99 | Instant Download | Print or Use Digitally