Mindfulness Made Easy: Thought and Feeling Awareness Worksheet
Discover greater self-awareness with this guided single-sheet worksheet. Designed to help you explore your inner landscape, this tool features a carefully crafted series of questions that prompt deeper reflection on your thoughts and emotions.
Key features include:
- Thought-provoking questions to identify and examine current mental states
- Targeted prompts to uncover and describe present emotions
- Guided inquiries to explore the interplay between your thoughts and feelings
Perfect for both newcomers to mindfulness and experienced practitioners, this worksheet offers a structured yet flexible approach to increasing self-awareness. Use it daily or whenever you need a moment of introspection.
Enhance your emotional intelligence, reduce stress, and gain valuable insights into your inner world.
Start your journey to greater self-understanding today with this simple yet powerful tool.
Price: $2.99
Like this worksheet? It's part of the Trauma, PTSD and Self-Love Workbook
My Thoughts Are Not Me Worksheet PDF
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-This product contains one (1) sheets
-U.S Letter size 8.5 inches x 11 inches ( 216 x 278 mm)
-Printable PDF
-Can be printed in color or black & white
-High-quality digital PDF product
-No physical item will be shipped
-Available for instant download
-Mockup shown for visual purposes only. Might not reflect the exact design and/or color of the product
-Hex code of document #7EA8B4