Healing Repetition Compulsion Worksheet PDF
 
Break the Cycle of Familiar Pain—and Choose Something New
 
Stop Repeating the Wound. Start Choosing the Healing.

Do you keep ending up in the same emotional loop, even with different people? This 1-page worksheet helps you identify and interrupt repetition compulsion—your unconscious drive to re-create old wounds in love. With deep insight and secure reframes, this tool supports you in choosing emotional safety over familiar suffering.
 
✨ What’s Included:
 
7 signs of repetition compulsion in relationships
Secure reframe chart to break the unconscious loop
Final journaling prompt for conscious pattern-breaking
1-page printable PDF – ideal for reflection, therapy, or coaching
 
✅ Best For:
 
Healing trauma bonds and inner child patterns
Breaking unconscious dating or relationship loops
Shifting from survival-mode love to secure love
Therapists, coaches, and self-guided healing
 
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